Pickin’ Up Those Peaces
For people who’ve been through something real.
Not people who need a motivation fix. Not people who want to be told what to do. People who know, somewhere underneath the noise, that there is a version of themselves more true than the one they are currently living, and who are ready to do the actual work of building it.
About the Coach
Ground first, then vision, then experiments.
Pickin’ Up Those Peaces is a health, wellness, and life coaching practice built at the intersection of Lifestyle Medicine, behavioral science, and lived experience. The methodology is straightforward: ground first, then vision, then experiments, one at a time, in that order, every time. What makes it different is not the framework. What makes it different is the person running it.
The Process
A simple, grounded path forward
Ground
Where you actually are. Not where you think you should be. The honest physical baseline, named without embellishment.
Vision
Who you are when you are your optimal higher self. A felt experience, specific enough to walk toward.
Experiments
The behavioral work. One experiment at a time. The conversation after matters as much as the experiment itself.
Ready to start pickin’ up the peaces?
You’re here to pick up the peaces. I’m here to help you look in the right places.