How It Works
Grounded in that simple path and moving forward.
The work moves in a sequence. Always.
- 01
Ground
It starts with the honest ground. Where you actually are, not where you think you should be. Body, habits, substances, sleep, stress, the unglamorous physical truth. No vision work happens until this is named honestly.
- 02
Vision
Then the vision. Who you are when you are your optimal higher self. The wellness vision we build together is not a wish list. It is a felt experience, anchored in the body, specific enough to walk toward. If it doesn’t move you, it isn’t done.
- 03
Experiments
Then the experiments. The behavioral work. The falling down and the getting up. One experiment at a time, specific enough to actually do. The conversation after the experiment matters as much as the experiment itself.
- 04
The Engagement
An engagement package can run ninety days, up to six months, or a year. It all depends on where you’re at and where you want to be. It begins with a free intro call, and if we both decide to move forward, a discovery call and full intake follow. Session one is where the wellness vision is built and the first experiment is designed.
- 05
Ongoing Sessions
Sessions are weekly, then the frequency is determined after the first month.
- 06
Quarterly Recommitment
Every ninety days we stop and ask: does the vision still hold? That question exists because most people drift without noticing they’ve drifted. The quarterly Vision Recommitment catches it before it becomes a detour.
- 07
Graduation
Graduation at six months. An alumni tier with ongoing quarterly check-ins is available for those who want to stay connected.